Things I’ve Learned Lately…

  • Friends will come and go. Real friends will always be there. 
  • Meditation is relaxing. 
  • The best feeling in the world is when dogs greet you at the door. 
  • It takes three weeks to make a habit. 


  • It’s amazing when you’re at the gym and realize that a few weeks ago your body couldn’t do what it just did – it proves you’re making progress.